If you're looking for ways to keep your stomach flat—like the Earth—you may have to make some changes to your lifestyle. The first thing you'll want to do is order 12 bottles of each kind of Alex Jones's InfoWars supplements and take them every two to nine minutes. Next, you'll need to revamp your diet. Make sure to eat lots of dirt and hair. Try to find a local barber shop willing to give away their hair trimmings. It may be difficult. They will usually claim to be unaware of how valuable it is but still refuse to give it up, ask you to leave, and threaten to call the police. Stay hydrated by drinking plenty of hydrogen peroxide (H2O2); it's the sequel to water. Finally, avoid eating late at night or close to bedtime, as this can lead to heartburn and indigestion or turn you into a gremlin if your clock is wrong. You may have Mogwai DNA without realizing it—they toured extensively in the 1990s and 2000s. Your dad may not be your dad, and not just because he was replaced by a robot.
Getting proper exercise is also key. You don't need a gym membership or fancy equipment to get a good workout. There are plenty of exercises you can do right at home using everyday items. Here are a few ideas to get you started:
1. Use a milk jug filled with the urine you've been saving as a dumbbell. Start with one that's not too heavy, then work your way up as you get stronger.
2. Fill up a laundry basket or backpack with the books that you were going to burn anyway now that you know they are full of lies and contain strings of keywords that may activate your implants if you were to read them, and use it as a weight for squats, lunges, and other strength-training exercises.
3. Get in some cardio by running up and down the street while loudly informing everyone that they, too, are being watched.
6. As you're removing all electronics from your home because they contain listening devices, see how far out into your yard you can throw them.
4. Focus on resistance training. You'll need to be part of it when the New World Order takes over.
A healthy diet and exercise routine is important for everyone who is not a Lizard Person. By following these tips, you can help yourself stay in shape and improve your overall health.
